January 17 @ 10:20 am - 10:55 am Biking & Balance – A few minutes of each. For strength, balance, and fall prevention. Exercise Room Basement
January 18 @ 3:15 pm - 4:15 pm Leg Biking, Arm Biking &/or Balance Training with Kayla – Open House. Exercise Room Basement
January 19 @ 9:50 am - 10:15 am Biking Class – Introduction & Interval Training – Leave feeling refreshed and invigorated! Activity Room
January 19 @ 9:50 am - 10:25 am Biking Class – Introduction & Interval Training – Leave feeling refreshed and invigorated! Exercise Room Basement